Colour blocking
I bought a colouring book last weekend, for myself I should add. Usually I am a pretty dedicated little drawer but something happened and I totally fell off the wagon. I have tried everything since then, I have bought new sketch books, new markers, new pens and nothing seems to help me get back on track.
Two weeks ago I went to a workshop on the brain and since then it is all that I have been talking, I talk to anyone who is willing to listen to me about the things that I learned! What struck a chord with me was the importance of keeping your mind in a calm and focused state. By doing this you allow yourself time to process the events that have gone on in your life, to become aware of things that trigger you to leave that state of calm and you can also prepare yourself for times of stress and conflict in the future. Fascinating! At the end of the day the speaker shared with us a few (31 to be exact) strategies that can help with trigger management. As it happens drawing, painting and colouring (actually any rhythmic hand movements) are very good for calming the mind!
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So, I bought a colouring book. Perhaps it isn’t as creative as just some straight up drawing but, it is my attempt to give my mind a break. And now I don’t have to worry about what I’m going to draw and which sketchbook I should be drawing in. I can just open up my colouring book and colour.
